# aging-studio

> An educational health atlas connecting public research, illustrative pathways and regional context. Not medical advice or a personal risk prediction.

## Scope and interpretation

Public research summaries, not medical records. Cite original publications and preserve population, design, uncertainty and limitations. Pathway weights are synthetic. Associations are not individual predictions. Regional lenses do not imply locally representative evidence.

## Read and search

- [Public research directory](https://aging-studio.com/api/research)
- [Full text research export](https://aging-studio.com/llms-full.txt)
- [Structured index](https://aging-studio.com/api/public-index)
- [Search API](https://aging-studio.com/api/search?q=physical%20activity): JSON, optional kind=journal|pathway|region|cause, limit=1..50, offset=0..10000. Results include citation URLs and limitations.

## Research documents

- [Leisure time physical activity of moderate to vigorous intensity and mortality: a large pooled cohort analysis](https://aging-studio.com/api/research/journal/activity-lifespan): journal
- [Impact of healthy lifestyle factors on life expectancies in the US population](https://aging-studio.com/api/research/journal/lifestyle-lifespan): journal
- [Healthy lifestyle and life expectancy free of cancer, cardiovascular disease, and type 2 diabetes: prospective cohort study](https://aging-studio.com/api/research/journal/healthy-longevity): journal
- [21st-century hazards of smoking and benefits of cessation in the United States](https://aging-studio.com/api/research/journal/smoking-cessation-us): journal
- [Mortality in relation to smoking: 50 years’ observations on male British doctors](https://aging-studio.com/api/research/journal/smoking-doctors): journal
- [Daily steps and all-cause mortality: a meta-analysis of 15 international cohorts](https://aging-studio.com/api/research/journal/daily-steps): journal
- [Nut consumption and risk of cardiovascular disease, total cancer, all-cause and cause-specific mortality: a systematic review and dose-response meta-analysis of prospective studies](https://aging-studio.com/api/research/journal/nuts-mortality): journal
- [Primary prevention of cardiovascular disease with a Mediterranean diet supplemented with extra-virgin olive oil or nuts](https://aging-studio.com/api/research/journal/mediterranean-trial): journal
- [Sleep duration and all-cause mortality: a systematic review and meta-analysis of prospective studies](https://aging-studio.com/api/research/journal/sleep-duration): journal
- [Sleep regularity is a stronger predictor of mortality risk than sleep duration: a prospective cohort study](https://aging-studio.com/api/research/journal/sleep-regularity): journal
- [Social relationships and mortality risk: a meta-analytic review](https://aging-studio.com/api/research/journal/social-relationships): journal
- [Effect of Salt Substitution on Cardiovascular Events and Death](https://aging-studio.com/api/research/journal/salt-substitute): journal
- [Consumption of sugar sweetened beverages, artificially sweetened beverages, and fruit juice and incidence of type 2 diabetes](https://aging-studio.com/api/research/journal/sugary-drinks): journal
- [Carbohydrate quality and human health: a series of systematic reviews and meta-analyses](https://aging-studio.com/api/research/journal/fibre): journal
- [Air Pollution and Mortality in the Medicare Population](https://aging-studio.com/api/research/journal/air-mortality): journal
- [The effect of physical activity on mortality and cardiovascular disease in 130,000 people from 17 countries: the PURE study](https://aging-studio.com/api/research/journal/pure-activity): journal
- [Effect of exercise for depression: systematic review and network meta-analysis of randomised controlled trials](https://aging-studio.com/api/research/journal/exercise-depression): journal
- [Job strain as a risk factor for coronary heart disease: a collaborative meta-analysis of individual participant data](https://aging-studio.com/api/research/journal/job-strain): journal
- [Physical activity in relation to urban environments in 14 cities worldwide: a cross-sectional study](https://aging-studio.com/api/research/journal/urban-movement): journal
- [Sodium, blood pressure and stroke](https://aging-studio.com/api/research/pathway/P01): pathway
- [Sodium, blood pressure and heart disease](https://aging-studio.com/api/research/pathway/P02): pathway
- [Sugary drinks, adiposity and type 2 diabetes](https://aging-studio.com/api/research/pathway/P03): pathway
- [Outdoor fine particles and airway inflammation](https://aging-studio.com/api/research/pathway/P04): pathway
- [Outdoor fine particles and cardiovascular events](https://aging-studio.com/api/research/pathway/P05): pathway
- [Household smoke and respiratory disease](https://aging-studio.com/api/research/pathway/P06): pathway
- [Air pollution and asthma flare-ups](https://aging-studio.com/api/research/pathway/P07): pathway
- [Inactivity, metabolic dysfunction and type 2 diabetes](https://aging-studio.com/api/research/pathway/P08): pathway
- [Inactivity, adiposity and heart disease](https://aging-studio.com/api/research/pathway/P09): pathway
- [Regular activity and better cardiometabolic fitness](https://aging-studio.com/api/research/pathway/P10): pathway
- [Exercise and depressive symptoms](https://aging-studio.com/api/research/pathway/P11): pathway
- [Repetitive loading, overuse and tendinopathy](https://aging-studio.com/api/research/pathway/P12): pathway
- [Occupational repetitive strain](https://aging-studio.com/api/research/pathway/P13): pathway
- [Chronic stress and sleep disruption](https://aging-studio.com/api/research/pathway/P14): pathway
- [Chronic stress and blood pressure](https://aging-studio.com/api/research/pathway/P15): pathway
- [Stress, metabolism and type 2 diabetes](https://aging-studio.com/api/research/pathway/P16): pathway
- [Job strain and coronary heart disease](https://aging-studio.com/api/research/pathway/P17): pathway
- [Dietary fibre, risk markers and chronic disease](https://aging-studio.com/api/research/pathway/P18): pathway
- [Neighbourhood design and everyday movement](https://aging-studio.com/api/research/pathway/P19): pathway
- [Southeast Asia: Everyday movement across diverse settings](https://aging-studio.com/api/research/region/southeast-asia): region
- [Central Asia: Include the region, disclose the evidence gap](https://aging-studio.com/api/research/region/central-asia): region
- [Global: Compare settings, not stereotypes](https://aging-studio.com/api/research/region/global): region
- [East Asia: Sodium and the food environment](https://aging-studio.com/api/research/region/east-asia): region
- [South Asia: Movement within everyday routines](https://aging-studio.com/api/research/region/south-asia): region
- [Sub-Saharan Africa: Access changes exposure](https://aging-studio.com/api/research/region/sub-saharan-africa): region
- [Europe: Work design and heart health](https://aging-studio.com/api/research/region/europe): region
- [Latin America & Caribbean: Activity beyond exercise sessions](https://aging-studio.com/api/research/region/latin-america): region
- [North America: Air exposure and unequal conditions](https://aging-studio.com/api/research/region/north-america): region
- [Middle East & North Africa: Activity across economic settings](https://aging-studio.com/api/research/region/mena): region
- [Australia, NZ & Pacific: Australia, New Zealand and the Pacific are not one population](https://aging-studio.com/api/research/region/oceania): region
- [Ischaemic heart disease: risks, context and evidence](https://aging-studio.com/api/research/cause/heart): cause
- [Stroke: risks, context and evidence](https://aging-studio.com/api/research/cause/stroke): cause
- [Chronic obstructive pulmonary disease: risks, context and evidence](https://aging-studio.com/api/research/cause/copd): cause
- [Lower respiratory infections: risks, context and evidence](https://aging-studio.com/api/research/cause/respiratory): cause
- [Alzheimer disease and other dementias: risks, context and evidence](https://aging-studio.com/api/research/cause/dementia): cause
- [Diabetes mellitus: risks, context and evidence](https://aging-studio.com/api/research/cause/diabetes): cause
- [Trachea, bronchus, lung cancers: risks, context and evidence](https://aging-studio.com/api/research/cause/lung): cause
- [Hypertensive heart disease: risks, context and evidence](https://aging-studio.com/api/research/cause/hypertensive): cause
- [Kidney diseases: risks, context and evidence](https://aging-studio.com/api/research/cause/kidney): cause
- [Diarrhoeal diseases: risks, context and evidence](https://aging-studio.com/api/research/cause/diarrhoea): cause

## Notes

This file is a voluntary discovery aid, not a guarantee of ingestion or citation by any AI system. No private Monitor Me data is included.